beyondblue is providing free mental health assistance, to anybody over the age of 16.

The NewAccess program, available to people aged 16 and over, beyondblue is launching a free mental health coaching program in Sydney to support people experiencing the early signs of depression and anxiety.

It is available in person, by phone and via video Apps such as FaceTime and Skype.

Each NewAccess client is paired with a trained mental health coach, who will provide low-intensity therapy over six private sessions.

Coaches will not only guide clients back to good health but will enable them to identify mental health risks and give them the skills to manage symptoms in the future.

NewAccess aims to make seeking support as easy as possible for people – GP referrals are not required and there are no waiting lists.

More info here.