Strengthening and supporting the physical health of older LGBTQ+ people and addressing unique issues impacting their overall well-being lies at the heart of a new program from ACON, NSW’s leading LGBTQ health organisation, in partnership with Gymnastics NSW.

Bringing together Gymnastic NSW’s ‘Fitter For Life’ program and two ACON programs, Pride in Sport and the LOVE Project, the new initiative called ‘Fitter for Life & LOVE’ aims to address factors that have led to a disconnection from organised physical activity by older LGBTQ+ people 55 and over in NSW.

“We know from research and our work with older people in our communities that many face unique challenges in accessing healthcare and organised sport. Given the link between positive health and physical activity, this is unsurprisingly evidenced by older LGBTQ+ people’s disproportionate rates of chronic disease, including heart disease,” ACON CEO Nicolas Parkhill said.

Studies have demonstrated the negative health impacts that discrimination and prejudice experienced by many LGBTQ+ people have had on them over their lifetimes. This is compounded by a general disconnect from organised sport and physical activity, in addition to adverse health outcomes demonstrated across the LGBTQ+ population as a result of discrimination.

Gymnastics NSW believe that everyone of all ages and stages has the right to participate.

This program is an excellent way for people to try a new activity and participate in health-promoting behaviours in their own space and at their own pace. This project is just one of the many ways the Australian Physiotherapy Association supports members in providing evidence-based, leading practice-affirming care to the LGBTQ+ community.

ACON Ageing Program Coordinator Russ Gluyas said that Fitter For Life & LOVE will support older LGBTQ+ in improving and maintaining their health and well-being through increased physical exercise and community connection.

“Participants will engage in this fabulous, tailored exercise class from the safety and comfort of their home – and will have the opportunity to increase online connections, access professional support from Gymnastics NSW Fitter For Life clubs and learn more about the LOVE Project,” Gluyas said.

“Including a community icon, peer leader, or celebrity drag personality as a program facilitator also encourages participation among a population who may be reluctant to participate. It’s an LGBTQ+ inclusive, fun, social and healthy innovation.”

Pride in Sport National Program Manager Beau Newell said: “The Fitter For Life program has been developed by Gymnastics NSW, adopted by Gymnastics Australia and endorsed by the Australian Physiotherapy Association. Sessions include activities for participants with strength and mobility limitations or recovering from illness, injury or surgery. Everyone is welcome, and anyone can participate, which is crucial to older people in our communities feeling included and connected.”

The Heart Foundation Innovation Grant funds Fitter for Life & LOVE.

For more information, visit: gymnsw.org.au/heartsmart